Mandi Payne LCSW
1.
EMDR
EMDR therapy aids trauma processing through recalling memories with bilateral stimulation, such as eye movements. It effectively reduces emotional impact and is used for PTSD, anxiety, and depression.
2.
Mindful Based Therapy
Mindful Based Therapy focuses on developing mindfulness techniques to manage stress, improve relationships, and enhance overall well-being.
3.
Attachment-Based Therapy
Attachment-Based Therapy aims to explore and improve interpersonal relationships and address attachment patterns to promote emotional well-being.
4.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a therapy that alters negative thoughts and behaviors. Effective for anxiety and depression, it promotes healthier coping strategies and practical skills.
Our Approach
At No Payne No Gain Counseling Services PLLC your feelings of safety and security are of the upmost importance. Emphasis is put on building a relationship to make you feel confident and safe as you begin or continue your healing journey.
Mandi Payne LCSW
Meet the therapist behind No Payne No Gain Counseling Services and discover what a session at NPNG may look like.