Mandi Payne LCSW
1.
Cognitive Behavioral Therapy
No Payne No Gain Counseling Services PLLC offers Cognitive Behavioral Therapy (CBT) to help individuals understand the connection between their thoughts, feelings, and behaviors, and develop coping strategies to address specific problems.
2.
Mindful Based Therapy
Mindful Based Therapy focuses on developing mindfulness techniques to manage stress, improve relationships, and enhance overall well-being.
3.
Attachment-Based Therapy
Attachment-Based Therapy aims to explore and improve interpersonal relationships and address attachment patterns to promote emotional well-being.
4.
Internal Family Systems Therapy
Internal Family Systems Therapy (IFS) is a therapeutic approach that recognizes the mind as made up of different parts, with its own feelings and roles. By exploring and understanding these parts, IFS helps individuals heal emotional wounds and achieve inner harmony.
Our Approach
At No Payne No Gain Counseling Services PLLC your feelings of safety and security are of the upmost importance. Emphasis is put on building a relationship to make you feel confident and safe as you begin or continue your healing journey.
Mandi Payne LCSW
Meet the therapist behind No Payne No Gain Counseling Services and discover what a session at NPNG may look like.