About Me
“Sometimes I’ll start a sentence and I don’t even know where it’s going. I just hope I find it along the way, like an improv conversation....an improversation.” – Michael Scott
Mandi Payne, LCSW
Hi! I'm licensed therapist with a passion for helping individuals navigate life’s challenges while finding joy in the journey. With a blend of humor, empathy, and evidence-based practices, I strive to create a warm and welcoming space where you can explore your thoughts and feelings without fear of judgment. I am a licensed social worker of 3 years with a passion for working with individuals with depression, anxiety, and mood disorders. As a committed LGBTQIA+ ally, I work to provide a safe space for communities where safety may not always be felt. I utilize several modalities such as EMDR, Mindfulness-Based, Relational, and Cognitive Behavioral Therapy.
When I am not in session, you can likely find me at a concert, cooking or enjoying nature! I enjoy all things pop culture and adventure.
In our sessions, you can expect a blend of genuine conversations and light-hearted moments. We’ll work together to identify your goals and develop strategies to enhance your well-being. Expect constant empathy, and also occasional humor as we navigate your journey toward growth and resilience. My office is a judgment-free zone where we can explore your story, and I aim to make therapy feel more like a conversation with a trusted friend than a clinical appointment.
